Guarding Your Mouth With a Sleep Apnea Mouthpiece
Nothing disrupts an excellent night’s sleep a lot more than loud snoring, and it is also regarded as the leading cause of husbands having to sleep on the couch. For medical experts, loud snoring should not be ignored because it can be a sign of sleep apnea, a potentially life-threatening condition.
Sleep apnea is the cessation of breathing while one is asleep. ufa Shallow breathing with pauses that last for approximately 10 to 20 seconds each is known as sleep apnea. For this reason, lack of oxygen takes place and results in a jolting awakening. This induces sleep deprivation wherein a person is suffering from fatigue, drowsiness, slow reflexes and poor concentration throughout the day.
To understand more about anti snoring, one must know how to differentiate its kinds. You can find three types namely obstructive, central, and complex sleep apnea.
Types of Sleep Apnea
Obstructive sleep apnea may be the most common kind of all. It happens once the soft tissues behind the throat, like the tongue, relax while asleep and block the airway. Once the airway is blocked, it causes a loud vibrating sound which we realize as snoring. The next type is central anti snoring. It’s the less common type because it involves the central nervous system. This happens once the brain does not send signals to specific muscles that control breathing. Also, snoring is not that evident for people suffering from central sleep apnea. The last type is complex anti snoring wherein it’s the combination of both obstructive and central anti snoring.
It is very important to pay attention to the signs or symptoms of sleep apnea because it can occur to anybody. It generally does not choose any gender, race or age. It is best to know the following signs or symptoms because it might save a loved ones’ life and even yours.
Signs and Symptoms
The major signs of sleep apnea are loud snoring with long pauses in breathing, choking, snorting, and gasping for air while asleep. Complaints of people experiencing sleep apnea may include getting up with a dry mouth, coarse voice, sore throat, throbbing headache, restless sleep, fatigue throughout the day, and lethargy. Before complaining how loudly other people snore and judging them for being lazy, take time to know how they’re doing especially in the manner they sleep.
Some people may disregard the fact that they can be candidates for anti snoring, especially if they’re not aware of the chance factors. Obesity, genealogy, old age, and cigarette smoking are among the high risk factors. Medical conditions such as for example allergies, nasal congestion, and other ailments that involve the airway could also cause sleep apnea. If you suffer from any of these symptoms, it is advisable to consult a doctor.
Sleep Right and Avoid Sleep Apnea
Sleep apnea can be alleviated by improving one’s sleeping practices. Changing one’s body position while sleeping can prevent it from happening. Sleeping on one’s side is preferred for persons suffering from sleep apnea. It is because when a person sleeps on the back, gravity makes the relaxed tongue drop on the soft tissues of the throat. This causes obstruction and loud snoring. Propping a supplementary pillow beneath your mind elevates it from your body. This prevents the tongue from dropping onto the air passage. The perfect height for the top is 4-6 inches because anything higher than that can lead to a stiff neck or perhaps a strained shoulder.
Sleep apnea is treated in a number of ways. Doctors usually recommend anti snoring mouthpieces. These are devices designed to alleviate excessive snoring and bruxism, most widely known as teeth grinding. Most sleep apnea mouthpieces are custom fit to avoid choking and slipping.
Several users and doctors investigated the professionals and cons of using sleep apnea mouthpieces. Since these devices are intended for providing relief and comfort, it is very important take time reading the reviews of several products on the market.